Weigh In record (no journal entry) for 23 December 2019
|
71.8 kg
Lost so far: 36.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1329 kcal
|
Fat: 111.76g | Prot: 61.04g | Carbs: 25.32g.
Breakfast: Вареное Яйцо, ВкусВилл Масло из Козьего Молока, Leerdammer Сыр Original . Second Breakfast: Сладкий Красный Перец, Авокадо Авокадо. Lunch: Помидоры, Шпинат, Свинина Запеченая. Afternoon Tea: Вареное Яйцо. Dinner: Lindt Горький Шоколад 85%, Грецкие Орехи. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yairishka1's Weight History
|