Weigh In record (no journal entry) for 22 December 2019
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95.3 kg
Lost so far: 18.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1155 kcal
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Fat: 31.90g | Prot: 90.75g | Carbs: 144.53g.
Breakfast: Coffee, Apple. Lunch: Sunny Farms Jumbo Egg, StarKist Foods Chunk Light Tuna in Water (Can), Apple. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Sunny Farms Jumbo Egg. Snacks/Other: Coffee, Lifesavers Sugar Free Wint-O-Green Mints. more...
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Losing 8.9 kg a Week
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