Weigh In record (no journal entry) for 22 December 2019
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1551 kcal
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Fat: 45.85g | Prot: 63.75g | Carbs: 219.31g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Barley Bread, French Amlou Paste, Brie Cheese, Whole Wheat Bread, Medjool Dates, Honey. Lunch: Shrimp, Archer Farms Vegetable Stir Fried Rice. Dinner: Truffe au Chocolat, Bim Susamlı Bisküvi. Snacks/Other: Picard Mini Pain aux Raisins, Café Royal Café au Lait. more...
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Gaining 1.6 kg a Week
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Hanaa1989's Weight History
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