Weigh In record (no journal entry) for 22 December 2019
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59.5 kg
Lost so far: 23.5 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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View Diet Calendar, 22 December 2019:
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1775 kcal
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Fat: 147.80g | Prot: 84.64g | Carbs: 51.75g.
Breakfast: Coffee (Brewed From Grounds), Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: Ham (Whole, Cured, Roasted), Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Yellow Sweet Peppers. Dinner: Collards, Kale, Olive Oil, Nature's Place natures place chicken thighs boneless skinless, Butter, Garlic Powder, Black Pepper, Morton Salt, Cumin. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Cece's Frozen Dark Chocolate Cream. more...
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Gaining 0.1 kg a Week
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right-now-or-never's Weight History
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