Weigh In record (no journal entry) for 22 December 2019
|
69.8 kg
Lost so far: 1.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
1213 kcal
|
Fat: 56.48g | Prot: 27.95g | Carbs: 135.71g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Sabra Roasted Red Pepper Hummus, Prime Time Sweet Mini Peppers, Nut Pods Coffee Creamer, Trader Joe's Lentil Soup with Vegetables, Nut Pods Coffee Creamer. Dinner: Costco Oatmeal Raisin Cookie, Half and Half Cream, Carrot Cake with Icing, Trader Joe's Five Layer Fiesta Dip, On The Border Tortilla Chips, Hummus , Prime Time Sweet Mini Peppers . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mimsmiles's Weight History
|