Weigh In record (no journal entry) for 22 December 2019
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1598 kcal
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Fat: 95.14g | Prot: 77.45g | Carbs: 126.72g.
Lunch: Caulipower Cauliflower Pizza Crust, Sargento Mozzarella Shredded Cheese, Kroger Pizza Snack Sauce, Raw Vegetable. Dinner: Raw Vegetable, Wegmans Zucchini Noodles, Shrimp Scampi, Cauliflower Rice. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Lindt Lindor Peppermint Extra Dark Chocolate Truffles. more...
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Losing 0.6 kg a Week
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