Weigh In record (no journal entry) for 05 March 2013
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91.5 kg
Lost so far: 31.5 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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3004 kcal
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Fat: 107.05g | Prot: 112.09g | Carbs: 428.08g.
Breakfast: Carrot Cake with Icing, Yogurt, Cinnamon Sweet Rolls (with Raisins), Herbal Tea, Extra Dark Chocolate, Oatmeal with Fruit, Bananas, Fuji Apples. Lunch: Mixed Salad Greens, Mixed Vegetables (Solids and Liquids, Canned), Salmon. Dinner: Brown Rice, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Chicken Curry. Snacks/Other: Oranges, Oikos Vanilla Greek Yogurt, Extra Dark, Raisins (Seedless), Bananas, Gala Apples, Grapefruit (Pink and Red), Brownie, Chocolate Cake (with Chocolate Frosting). more...
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3598 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 7.4 kg a Week
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