Weigh In record (no journal entry) for 22 December 2019
|
60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
1639 kcal
|
Fat: 67.69g | Prot: 74.09g | Carbs: 29.16g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Vlasic Garlic Baby Kosher Dill Pickles, Hellmann's Real Mayonnaise. Dinner: Schneider's Applewood Smoked Ham Steak, Vlasic Garlic Baby Kosher Dill Pickles, Saputo Parmesan Petals, Gray Ridge Extra Large Eggs, Kirkland Signature Egg Whites, Parmesan Cheese (Grated). Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs). more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|