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🤔
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96.5 kg
Lost so far: 16.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2626 kcal
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Fat: 122.57g | Prot: 158.00g | Carbs: 229.35g.
Breakfast: Pound Cake. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints. more...
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Gaining 9.5 kg a Week
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 Comments
21 Dec 19 by member: jcmama777
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Yea.... Was thinking the soup and bread yesterday added quite a lot of water detention and salt...
21 Dec 19 by member: yohoyoh
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