Weigh In record (no journal entry) for 21 December 2019
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70.5 kg
Lost so far: 3.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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193 kcal
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Fat: 11.41g | Prot: 12.92g | Carbs: 10.45g.
Lunch: Clementines , Frigo Natural String Cheese Part Skim, Hard-Boiled Egg . more...
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Losing 1.6 kg a Week
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Shemaebrag's Weight History
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