Weigh In record (no journal entry) for 21 December 2019
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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516 kcal
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Fat: 36.27g | Prot: 39.81g | Carbs: 2.98g.
Breakfast: Twinings Earl Grey Tea. Lunch: Bergeron Gouda Cheese, Kirkland Signature Pecans (2Net Carbs). Dinner: Pork Spareribs (Lean Only Eaten). more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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