Weigh In record (no journal entry) for 21 December 2019
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63.3 kg
Lost so far: 18.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2501 kcal
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Fat: 166.44g | Prot: 93.61g | Carbs: 180.23g.
Breakfast: Coffee, Truvia Sweetener (Packet), WinCo Foods Whipping Cream, Coffee, Truvia Sweetener (Packet), WinCo Foods Whipping Cream. Lunch: Cream Cheese , Townhouse Original Crackers, Gallo Salame Italian Dry Salame, Prosciutto, Publix Jumbo Shrimp, Valued Naturals Natural Cashews, Macadamia Nuts . Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Meatballs. Snacks/Other: Milk Chocolate Coated Peanuts . more...
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Losing 1.9 kg a Week
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 Comments
21 Dec 19 by member: binkytexas
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Good going. Loss during the holidays gets you extra points! 😁
21 Dec 19 by member: melissatwa
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PurpleAsh93's Weight History
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