Siegels's Journal, 21 Dec 19

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Weigh In record (no journal entry) for 21 December 2019

64.1 kg Lost so far: 2.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:

2193 kcal

Fat: 80.03g | Prot: 127.45g | Carbs: 233.55g. Breakfast: Kroger CARBmaster Vanilla Milk, Togo's Turkey Bacon Club Sandwich (Regular). Lunch: White Rice, Beef Curry. Dinner: Uno Chicago Grill Cheese & Tomato Flatbread Pizza. Snacks/Other: Beer. more...

2054 kcal

Exercise: Resting - 15 hours and 18 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Bike Machine (Cycling) - 42 minutes. more...

Losing 1.9 kg a Week

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Siegels's Weight History

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Siegels's Journal, 21 Dec 19

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Siegels's Weight History