|
yesterday was last day of work and there was way too many temptations when I got home last night I was boy does my head hurt and I knew right away it was because I didn't drink enough water.
|
133.8 kg
Lost so far: 11.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
978 kcal
|
Fat: 35.55g | Prot: 50.46g | Carbs: 115.73g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Slim-Fast Smoothie Mix, Chapman's Vanilla Frozen Yogurt, President's Choice Frozen Dark Sweet Cherries. Lunch: Taco Time Beef Salad (No Dressing). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|