|
44.5 fat
43 water
|
143.6 kg
Lost so far: 4.9 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
164 kcal
|
Fat: 17.04g | Prot: 1.04g | Carbs: 3.92g.
Breakfast: Cinnamon, Tone's Cayenne Pepper, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Extra Virgin Olive Oil, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|