Weigh In record (no journal entry) for 21 December 2019
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58.2 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1047 kcal
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Fat: 42.30g | Prot: 112.95g | Carbs: 59.15g.
Breakfast: Boiled Egg. Lunch: Bertolli Olive Oil, Garlic , Mt. Olive Jalapeno Slices, Wegmans Zucchini Noodles, Cucina Antica Garlic Marinara Sauce, Food Lion 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese, Kroger Chicken Breast Cutlets. Dinner: Aldi Bone in Loin Center Cut Pork Chops, Freebirds Roasted Veggies (Freebird). Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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Gaining 1.9 kg a Week
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