nikakrat's Journal, 21 Dec 19

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Weigh In record (no journal entry) for 21 December 2019

64.2 kg Lost so far: 10.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:

1854 kcal

Fat: 113.08g | Prot: 88.10g | Carbs: 114.71g. Breakfast: Халва Тахинная с Фисташками, Мёд, Mlekovita Йогурт Безлактозный 3%, Творог 5%. Lunch: АВК Конфеты Trufalie , Молоко Від Фермера Запеканка Со Стевией (Новая Калорийность). more...

458 kcal

Exercise: Bike Machine (Cycling) - 14 minutes, Apple Health - 23 hours and 46 minutes. more...

Losing 0.3 kg a Week

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nikakrat's Journal, 21 Dec 19

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