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I love checking the Fitbit now. It took a while, but I'm starting to get in the habit of turning it on and off for sleep -- and just remembering to put it in my pocket each day.
I could see that I burned more calories than I ate yesterday. And that's really what it boils down to.
I hope I become obsessive about the calories-in / calories-out. I could finally put my OCD tendencies to positive use.
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83.0 kg
Lost so far: 13.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 130.50g | Prot: 72.44g | Carbs: 167.66g.
Breakfast: fage cherry yogurt, Wonderful pistachios. Lunch: English cheddar cheese, Saltine crackers, Progresso chicken and wild rice soup. Dinner: Annie's dressing, strawberry, butter, light sour cream, pecans, arugula, baked potato, Sirloin Steak. Snacks/Other: Smart Balance peanut butter, banana, red grapes, Brown Cow Junior. more...
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Losing 1.3 kg a Week
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