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At this plateau & rather frustrating. Then made this bet last night with my personal trainer. What was I thinking. My eating is not that bad. I guess I need to watch the snacks & increase the exercise & sleep & water. &....
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66.0 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 64.81g | Prot: 64.58g | Carbs: 169.98g.
Breakfast: Tim Horton's Biscuit, Almond, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Mango Chipotle Dressing, Grape Tomatoes, Chicken Lilydale, Romaine Lettuce, Cucumber, Tangerine. Dinner: Balkan Style, Almonds, Strawberries, Fiber One, Flax Seed Milled. Snacks/Other: Cheddar Costco 1.25" sq, Almonds. more...
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2238 kcal
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Exercise:
Sleeping - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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