Weigh In record (no journal entry) for 20 December 2019
|
86.3 kg
Lost so far: 21.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
401 kcal
|
Fat: 37.91g | Prot: 14.31g | Carbs: 5.00g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . more...
|
Losing 4.4 kg a Week
|
 Comments
21 Dec 19 by member: jcmama777
|
21 Dec 19 by member: binkytexas
|
21 Dec 19 by member: CrashtestDawnie
|
Thank you all!
Ill probably hai 5lbs this week😂
22 Dec 19 by member: ketoBruce
|
Did you loose all your weight from the keto diet?
22 Dec 19 by member: gomonie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ketoBruce's Weight History
|