Weigh In record (no journal entry) for 20 December 2019
|
95.2 kg
Lost so far: 18.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
2903 kcal
|
Fat: 108.12g | Prot: 149.60g | Carbs: 365.42g.
Breakfast: Coffee, Apple. Lunch: Coffee, Rye Bread, Beef Goulash with Potatoes. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Trail Mix (Unsalted), Lifesavers Sugar Free Wint-O-Green Mints. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|