Weigh In record (no journal entry) for 20 December 2019
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86.2 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1537 kcal
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Fat: 45.45g | Prot: 40.84g | Carbs: 249.10g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water, ACE Bakery Ciabatta Piccola. Lunch: Coffee, No Name Seasoned Croutons, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Tootsie Roll Midgees, Tre Stelle Feta Cheese Light, Water. Dinner: Cucumber (with Peel), ACE Bakery Ciabatta Piccola, Blueberries, Blackberries, Water, Philadelphia Light Cream Cheese. Snacks/Other: Almond Cookie, Apples, Almond Cookie. more...
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Gaining 0.1 kg a Week
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