Weigh In record (no journal entry) for 20 December 2019
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80.8 kg
Lost so far: 11.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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356 kcal
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Fat: 10.47g | Prot: 34.07g | Carbs: 27.72g.
Breakfast: Coffee (Brewed From Grounds), Banana, Egg, All Whites 100% Liquid Egg Whites. more...
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Gaining 0.6 kg a Week
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IowaBill's Weight History
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