Weigh In record (no journal entry) for 20 December 2019
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133.8 kg
Lost so far: 11.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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454 kcal
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Fat: 11.05g | Prot: 28.33g | Carbs: 61.26g.
Breakfast: Chapman's Vanilla Frozen Yogurt, Slim-Fast Smoothie Mix, 1% Fat Milk. more...
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steady weight
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