Weigh In record (no journal entry) for 05 March 2013
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74.8 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 13.12g | Prot: 128.30g | Carbs: 101.76g.
Breakfast: Greek Yogart, spinach, Extra Large Grade AA Egg, 100% Liquid Egg Whites, Mushrooms, Coffee (Brewed From Grounds). Lunch: Low Fat Cottage Cheese, orange, Low Fat Sesame Ginger, apple, Spring Mix, n tuna. Snacks/Other: Grapefruit, Hard Boiled Egg Whites, All Natural Greek Yogurt. more...
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1978 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 8.6 kg a Week
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IowaBill's Weight History
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