KTaiken's Journal, 19 Dec 19

Weigh In record (no journal entry) for 19 December 2019

62.5 kg Lost so far: 3.3 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2019:

270 kcal

Fat: 0.78g | Prot: 3.32g | Carbs: 66.65g. Breakfast: Bananas, Safeway Frozen Mixed Berries. more...

1588 kcal

Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week


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KTaiken's Weight History