Weigh In record (no journal entry) for 05 March 2013
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 46.37g | Prot: 165.78g | Carbs: 156.57g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Wheat Dinner Rolls, White Sauce, Beer, Strawberries, Yellowfin Tuna (Fish), Soba Noodles, Chicken Breast, Tilapia (Fish), Beer. Snacks/Other: 2:1 Protein Bars - Cookies and Cream, Apples, Corona Light. more...
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2215 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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