Weigh In record (no journal entry) for 19 December 2019
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69 kg
Lost so far: 5.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1445 kcal
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Fat: 64.81g | Prot: 117.96g | Carbs: 113.73g.
Breakfast: Bokomo Provita Wholewheat, Mushrooms, Onions, Scrambled Egg, Apples. Lunch: Apples, Cooked Vegetables, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Bakers Provita Multigrain. Dinner: Woolworths Lean Beef Mince, Vital Mini Rice Cakes Fruit Chutney Flavour, Woolworths Lean Beef Mince. more...
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Losing 0.7 kg a Week
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Gertrude888's Weight History
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