Weigh In record (no journal entry) for 05 March 2013
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 70.53g | Prot: 107.13g | Carbs: 34.08g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Feta Cheese, Cherry Tomatoes, Black Olives, Spaghetti Winter Squash, Red Onions, Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce, Caesar Dressing. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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