Weigh In record (no journal entry) for 19 December 2019
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70.9 kg
Lost so far: 3.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1052 kcal
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Fat: 40.64g | Prot: 68.56g | Carbs: 100.23g.
Breakfast: Bananas , 4 Grain Hard Boiled Eggs. Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Chicken Thigh, Laura's Lean Beef Sirloin Steak. Dinner: Publix Deli Mojo Rotisserie Chicken, Publix Marshmallow Delight, Publix Homestyle Red Potato Salad. Snacks/Other: Coca-Cola Coca-Cola Life (Can), Sunshine Cheez-It Original Snack Crackers, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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2101 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Shemaebrag's Weight History
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