Weigh In record (no journal entry) for 19 December 2019
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73.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2444 kcal
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Fat: 105.40g | Prot: 117.06g | Carbs: 261.34g.
Breakfast: Simply Enjoy Spanakopita, Goldessa Cream cheese light, Schmidt 100% Whole Wheat Sandwich Rolls, Egg, Ulker stick cracker with salt, Jacob's coffee with cream and sugar (galikos). Lunch: Barilla tomato sauce with olive oil, Whole Wheat Spaghetti (Fat Added in Cooking), aggourontomata salad Greek tomato cucumber Salad (without olive oil), Jacob's coffee with cream and sugar (galikos), Kirkland Signature Goat Cheese, Extra Virgin Olive Oil, White Table Wine. Dinner: Chicken Nuggets, Siesta wheat tortilla wrap, Eklekto tzatziki, Fresh & Easy Shredded Green Cabbage, Spaghetti (Fat Added in Cooking). Snacks/Other: Nescafe coffee with cream and sugar (frappe), Green & Black's Organic 70% Dark Chocolate, Olympos Greek Yorgut 2% (Stragisto), Walnuts, Fresh Gourmet Dried & Sweet Cranberries, Bulkpowder Whey protein (Bulkpowder). more...
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2093 kcal
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Exercise:
Driving - 1 hour and 1 minute, Desk Work - 6 hours, Resting - 11 hours and 59 minutes, Sleeping - 5 hours. more...
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Losing 0.6 kg a Week
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micronGR's Weight History
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