Weigh In record (no journal entry) for 19 December 2019
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95.5 kg
Lost so far: 17.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2798 kcal
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Fat: 99.52g | Prot: 113.92g | Carbs: 390.07g.
Breakfast: Coffee. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Beard Papa's Vanilla Custard Cream Puff, Beef Top Sirloin (Trimmed to 1/8" Fat) , Dinner Rolls , Baked Potato (Peel Not Eaten). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Trail Mix (Unsalted) , True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration, Coffee, Panda Fat Free Soft Licorice Chews, Coffee. more...
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3372 kcal
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Exercise:
Sauna - 59 minutes, Gym - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 6 hours. more...
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Gaining 6.4 kg a Week
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