peeperjj's Journal, 19 Dec 19

💦 gain is all. Plus ate late.
56.5 kg Lost so far: 16.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2019:
1417 kcal Fat: 42.41g | Prot: 103.17g | Carbs: 155.00g.   Lunch: Olive Garden Breadsticks, Olive Garden Chicken Alfredo Pizza Fritta. Dinner: McCormick Brown Gravy Mix, Ground Elk Meat (Cooked, Pan-Broiled) , Great Value Extra Wide Egg Noodles. Snacks/Other: Jack Links Original Beef Steak, Hot Tamales Hot Tamales, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
1740 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.5 kg a Week

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Comments 
That is not bad peeper Jen😊😂 it’s definitely water😘💜💚 
19 Dec 19 by member: jcmama777

     
 

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