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44.2 fat
43 water
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143.0 kg
Lost so far: 5.5 kg.
Still to go: 50.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1802 kcal
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Fat: 120.18g | Prot: 91.77g | Carbs: 71.12g.
Breakfast: Cinnamon, Tone's Cayenne Pepper, Great Value Stevia, Extra Virgin Olive Oil, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Lunch: Sausage and Peppers (Mixture), Eggplant Lasagna, Italian Salad Dressing, Mixed Salad Greens, Dream Dinners Chicken Marsala with Mushrooms, Dinner Rolls. more...
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Losing 5.7 kg a Week
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Kevin S. Bernier's Weight History
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