Weigh In record (no journal entry) for 19 December 2019
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75.6 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1666 kcal
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Fat: 104.42g | Prot: 66.20g | Carbs: 126.26g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Roasted Unsalted Peanuts, America's Choice Natural Almonds, Kind Nuts & Spices Dark Chocolate Almond Mint. Dinner: Trader Joe's Pork Shu Mai. Snacks/Other: Mayonnaise , Boar's Head Oven Roasted Turkey Breast, Bakerly Sliced Brioche, Roasted Salted Cashew Nuts, Trader Joe's Chocolatey Coated Chocolate Chip Dunkers, Kroger 2% Reduced Fat Milk. more...
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steady weight
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