Weigh In record (no journal entry) for 19 December 2019
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104.8 kg
Lost so far: 14.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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791 kcal
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Fat: 16.40g | Prot: 40.25g | Carbs: 123.45g.
Breakfast: Kroger Old Fashioned Oatmeal, Cream (Half & Half) , Sugar, Coffee, Egg White , Egg. Lunch: Stop & Shop Butternut Squash, Marketside Fresh Spinach, Marketside Tri-Color Coleslaw, Member's Mark Vegetable Medley . more...
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Losing 3.2 kg a Week
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lawtonsam's Weight History
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