Weigh In record (no journal entry) for 19 December 2019
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57.9 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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657 kcal
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Fat: 15.53g | Prot: 70.76g | Carbs: 65.84g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Spinach, Kroger Old Fashioned Oatmeal, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Freebirds Roasted Veggies (Freebird), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Turkey Chili. Snacks/Other: Yasso Frozen Greek Yogurt - Pistachio Brittle, Oikos Greek Yogurt. more...
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Losing 1.3 kg a Week
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