TonyFar's Journal, 05 Mar 13

Weigh In record (no journal entry) for 05 March 2013
101.8 kg Lost so far: 8.2 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 05 March 2013:
2142 kcal Fat: 66.35g | Prot: 106.83g | Carbs: 269.94g.   Breakfast: Bl�b�rsyltet�y Fruitland, Puffet havre First Price, milk Q lett 1% fett. Lunch: Tomatb�nner 50g Nora, Tunafish in oil Eldorado. Dinner: Rislunsj Tine bringebær/rips, Riskaker First Price, Philadelphia light, Melk lett Q 3dl, O'Boy original, sardines eldorado sunfloweroil. Snacks/Other: Milk Chocolate Caramel Maxim energibar 55g, Oats & Berries Crunchy Granola Bars, Bendit Smoothie Ananas, Milk Chocolate Caramel Maxim energibar 55g. more...
3388 kcal Exercise: Running - 6/mph - 56 minutes, Sleeping - 7 hours, Resting - 16 hours and 4 minutes. more...
Gaining 2.4 kg a Week

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TonyFar's Weight History


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