Weigh In record (no journal entry) for 18 December 2019
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105.1 kg
Lost so far: 55.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1116 kcal
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Fat: 63.46g | Prot: 91.96g | Carbs: 25.74g.
Breakfast: Bio Schwartz Collagen Peptides BIO+, Anjou MCT OIL, Equate Sugar Free Fiber Powder, Isopure Zero Carb Protein Powder Strawberries & Cream. Lunch: Isopure Zero Carb Protein Powder Strawberries & Cream, Equate Sugar Free Fiber Powder. Dinner: Spinach , Onions , Basil (Dried) , Minced Garlic, Lou Malnati's The "Crustless" Pizza. Snacks/Other: Hormel Italian Style Beef Roast Au Jus, Countryside Creamery Heavy Whipping Cream, Swanson 100% Natural Chicken Broth, Sweet Onions, Kale, Radish, Pork Sausage Patty or Link. more...
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Losing 10.2 kg a Week
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