Weigh In record (no journal entry) for 17 December 2019
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106.6 kg
Lost so far: 54.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1192 kcal
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Fat: 75.65g | Prot: 85.87g | Carbs: 44.44g.
Breakfast: Happy Farms Deli Sliced Provolone Cheese, Kraft Velveeta Shreds Original, Bell Peppers, Jalapeno Peppers , Roma Tomatoes, Wal-Mart Ribeye Steak, Salt , Worcestershire Sauce, Mushrooms , Sweet Onions , Black Pepper , Soy Sauce. Lunch: Bio Schwartz Collagen Peptides BIO+, Isopure Zero Carb Protein Powder Strawberries & Cream, Anjou MCT OIL, Equate Sugar Free Fiber Powder. Dinner: Countryside Creamery Heavy Whipping Cream, Swanson 100% Natural Chicken Broth, Sweet Onions, Kale, Radish, Pork Sausage Patty or Link. Snacks/Other: Happy Farms Deli Sliced Provolone Cheese, Kraft Velveeta Shreds Original, Bell Peppers, Jalapeno Peppers , Roma Tomatoes, Wal-Mart Ribeye Steak, Salt , Worcestershire Sauce, Mushrooms , Sweet Onions , Black Pepper , Soy Sauce, Happy Farms Deli Sliced Provolone Cheese, Kraft Velveeta Shreds Original, Bell Peppers, Jalapeno Peppers , Roma Tomatoes, Salt , Worcestershire Sauce, Mushrooms , Sweet Onions , Black Pepper , Soy Sauce, Southern Grove Nuts, Seeds & Raisins Trail Mix, Folgers Classic Roast Medium Coffee. more...
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Losing 8.9 kg a Week
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