gomonie's Journal, 18 Dec 19

gomonie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 December 2019

87.5 kg Lost so far: 2.3 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2019:

609 kcal

Fat: 25.24g | Prot: 54.29g | Carbs: 38.97g. Breakfast: Slim-Fast Shake Mix - Creamy Chocolate. Lunch: Jennie-O Turkey Sausage, Egg Omelet or Scrambled Egg with Sausage. Dinner: Saltines Crackers (Low Sodium, Fat Free) , Saltines Crackers (Low Sodium, Fat Free) , Chicken of the Sea Chunk Light Tuna in Water (Can). more...

2402 kcal

Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

10 Supporters Support

Comments

👍👍👍🐮💕

18 Dec 19 by member: moopie321


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gomonie's Weight History

View Complete History

gomonie's Journal, 18 Dec 19

Submit a Comment

gomonie's Weight History