Cultus's Journal, 04 Sep 10

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Weigh In record (no journal entry) for 04 September 2010

59.0 kg Lost so far: 1.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2010:

1416 kcal

Fat: 50.50g | Prot: 95.96g | Carbs: 148.26g. Breakfast: mott's kids health, National Healthy Start Fibre Rich Bread, egg. Lunch: Protein Bar Deluxe Vanilla Almond. Dinner: flame grilled chicken wing, flame grilled chicken breast. Snacks/Other: Motts's Plus Kid's Health Apple Punch, soup. more...

1690 kcal

Exercise: Exercise Machine Moderate - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Cultus's Weight History

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Cultus's Journal, 04 Sep 10

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Cultus's Weight History