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44.4 fat
43.0 water
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143.8 kg
Lost so far: 4.7 kg.
Still to go: 50.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 December 2019:
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581 kcal
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Fat: 42.84g | Prot: 36.39g | Carbs: 15.13g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Great Value Stevia, Tone's Cayenne Pepper, Cinnamon. Lunch: Chili Con Carne without Beans, Great Value Large White Grade A Eggs, Spinach. more...
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Gaining 3.2 kg a Week
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Kevin S. Bernier's Weight History
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