Weigh In record (no journal entry) for 18 December 2019
|
78.7 kg
Lost so far: 21.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
1197 kcal
|
Fat: 42.19g | Prot: 78.43g | Carbs: 125.30g.
Breakfast: Pineapple, Raspberries, Planet Oat Oatmilk, MuscleTech Nitro Tech - Vanilla Birthday Cake. Lunch: Kolache Factory Sausage Kolache. Dinner: Market Day Fully Cooked Pot Roast. Snacks/Other: M&M's Milk Chocolate M&M's, Kettle Brand Backyard Barbeque Potato Chips. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Larry860's Weight History
|