Weigh In record (no journal entry) for 18 December 2019
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133.8 kg
Lost so far: 11.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1819 kcal
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Fat: 87.27g | Prot: 106.73g | Carbs: 170.71g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Slim-Fast Smoothie Mix, Chapman's Vanilla Frozen Yogurt, President's Choice Frozen Dark Sweet Cherries. Lunch: Ziggy's Internationale Garlic Roast Beef, French's Classic Yellow Mustard, Heluva Good! French Onion Sour Cream Dip, Hellmann's 1/2 The Fat Mayonnaise, President's Choice Gouda Cheese, ACE Bakery Ciabatta Piccola, Carrots, Grape Tomatoes, Great Value Extra Thick Cut Bacon, Cucumber (with Peel) . Dinner: Lettuce, President's Choice Gouda Cheese, Walmart Kaiser Buns White, Turkey Meat , Hellmann's Light Mayonnaise. Snacks/Other: Cracker Barrel Cheddar Cheese. more...
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steady weight
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