Weigh In record (no journal entry) for 18 December 2019
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94.6 kg
Lost so far: 18.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2443 kcal
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Fat: 94.03g | Prot: 189.12g | Carbs: 226.07g.
Breakfast: Apple, Egg, Coffee. Lunch: Coffee, Dole Bananas. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Red Vines Sugar Free Black Licorice, Coffee. more...
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Losing 1.9 kg a Week
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 Comments
Yay 😊😊💜💚 life hates me😩😒 it’s like I’m not supposed to ever hit Onederland
18 Dec 19 by member: jcmama777
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Well... Have you tried sugar free licorice yet?
18 Dec 19 by member: yohoyoh
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18 Dec 19 by member: jcmama777
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