Weigh In record (no journal entry) for 18 December 2019
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75.6 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1717 kcal
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Fat: 91.45g | Prot: 67.83g | Carbs: 164.60g.
Breakfast: Coffee (Brewed From Grounds). Lunch: America's Choice Natural Almonds, Subway 6" Turkey Breast. Dinner: Five Guys Fries (1/2 Regular), Burger King Whopper Sandwich with Cheese. Snacks/Other: M&M's Peanut (One Piece - estimate). more...
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steady weight
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