Weigh In record (no journal entry) for 18 December 2019
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83.9 kg
Lost so far: 7.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1113 kcal
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Fat: 44.81g | Prot: 66.15g | Carbs: 117.05g.
Breakfast: Oasis Hydra Fruit Watermelon and Apple, Kraft Smooth Peanut Butter, Becel Margarine, Country Harvest Flax & Quinoa Bread. Lunch: Liberte Greek Yogurt - Raspberry , Beef, Potatoes and Vegetables (Mixture). Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thin Crust Cheese Pizza. Snacks/Other: Oranges . more...
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Gaining 0.1 kg a Week
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zahradery's Weight History
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