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Hoo wee, I am so out of the habit of recording what I eat. I really need to get back on track with that. It's really important since I'm prone to grazing.
8:00pm: I managed to record everything I ate today, and it doesn't look that bad. I don't even feel hungry or like I'm craving anything really. So if I can just get to bed without snacking I'll be happy. Just a cup of hot tea should do the trick.
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83.2 kg
Lost so far: 13.0 kg.
Still to go: 15.1 kg.
Diet followed: Poorly.
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1486 kcal
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Fat: 78.19g | Prot: 58.36g | Carbs: 145.65g.
Breakfast: Wonderful pistachios, fage cherry yogurt. Lunch: grilled cheese sandwich on wheat, Progresso chicken corn chowder soup. Dinner: red currant jelly, bacon, sourdough bread, scrambled eggs. Snacks/Other: Brown Cow Junior, Smart Balance peanut butter, apple. more...
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steady weight
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