Weigh In record (no journal entry) for 18 December 2019
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73.6 kg
Lost so far: 23 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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600 kcal
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Fat: 34.85g | Prot: 23.46g | Carbs: 47.04g.
Breakfast: La Paulina Сыр Гойя, Агуша Молоко 2,5%, Рот Фронт Халва Глазированная, Ржаной Край Зерновой Хлеб в Нарезке, Сладуница Конфеты Няшечка. more...
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steady weight
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